Sheryl Roush

Sheryl Roush is the Sparkle-Tude™ Expert, helping people boost their attitude, rekindle their spirit, strengthen their faith, and find significance in their life.

An inspirational speaker, she has been on programs alongside celebrities such as Olivia Newton-John, Dr. Quinn Medicine Woman Jane Seymour, Good Morning America’s Joan Lunden, Robert G. Allen, Mark Victor Allen, and Suze Orman.

A 12-time published author, her healing inspirational books include: Sparkle-Tudes! Heart of a Woman, Heart of a Mother, and Heart of the Holidays.

Sheryl is the president/CEO of Sparkle Presentations, Inc., based in San Diego, CA.

How to Stay Sane and Lighthearted in Stressful Times

Sheryl Roush

Maintaining a positive and lighthearted attitude is often a challenge when times are good; doing so during a serious illness is next to impossible! Or is it?

In this uplifting program, Sheryl gives us tips, techniques, and exercises that helped her maintain her sanity during some very difficult times of her own. They will work for you, too. You will learn:

4 steps to eliminating chronic negativity in yourself
How to use the “reframing” technique
How to reduce negativity in others, and what to do if you can’t
7 “spirit boosters”
How color affects your attitude and well-being
Words to eliminate from your vocabulary in order to stay more positive

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